Created by Joseph H. Pilates in the 1920s Established & proven form of neuromuscular therapy Supervised by an extensively trained Teacher Certified in the Authentic Method Precision of Movement is a Key Principle - Quality of movement vs. endless repetitions Typically uses specialized apparatus for maximum benefit; may also provide for closely supervised group mat classes. Teaches how to harness the core energy of the "Powerhouse" to effortlessly activate the limbs. Teaches proper Alignment, Concentration, Control, Precision, Breathing, Rhythm & Flow

"A strong immune system enables outdoor enjoyment at 24°F."

Benefits:

• Improves Posture, Strength, Stamina, Flexibility, Stability, Breathing & Concentration.
• Optimizes Mental & Physical Performance. Enhances all sports performance.
• Promotes top physical condition regardless of current age, shape or level of activity
• Effective in reshaping the body, creating a trimmer figure with long, lean muscles
• Helps prevent injuries and illnesses
• An effective form of rehabilitation; helps speed recovery of soft tissue injuries
• Aids in pregnancy; helps with delivery and subsequent recovery of body shape & tone
• Known to improve conditions such as back pain, neck pain, stress, Scoliosis, MS, CFS, migraines, fibromyalgia and herniated disks.
• A long favored form of conditioning for Professional Dancers & Athletes and popularized by numerous Celebrities admired for their figures and poise.