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The Authentic Pilates Mat Series - Basic Mat
Finally an easy to follow, real Pilates training session!
New! 5' Real Time Bonus Mat, in pastoral setting w/Original Sound Track and Professional Voice Over.
- For all levels: Students and Teachers
- Learn in depth the 7 Basic Movements
- Learn the 6 key principles and integrate them in your session
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Cost: $19.99 + S/H
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| Order by mail
To order 3 or more of this item or for Wholesale Discount, contact us. |
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The Complete Authentic Pilates Arm Series Basic/Intermediate/Advanced
w/wo Weights (30 New Movements)
Includes:
- "Magic Circle": Legs & Arms Standing/Sitting/Lying
- "The Wall"
- Key Principles
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A treat! The arm series is about harnessing the energy from your "PowerHouse" to activate your limbs, versus isolating the muscles in your arms and legs.
The Magic Circle can be replaced with a ball or your own resistance.